All in all I'd get in 5.5 miles of which most was running and have no ankle issues at all so thinking all the rest I gave to the ankle has paid off and can go back to running again which was indeed missed.
Besides that the rest of the week was rather uneventful which is why I didn't bother with a blog post as there's only so many posts you can do about the stair well. Speaking of which I'm back to my 80 flights a day and have increased my speed considerably. Have yet to time myself but have that planned within the next two weeks to see if my new techniques are paying off.
Now for another boring work week. Hoping all the rain we are having this weekend gets rid of the remaining ice on the trails so I can get back out there next weekend. Spring is waking up the earth and I want to be out there as much as I can to welcome it back.
Take care all.